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Emotional Intelligence Masterclass

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Master your emotions, build stronger relationships, and achieve greater success.

This masterclass equips you with the science-backed framework of Emotional Intelligence (EI). 

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You'll discover how EI empowers you to:

Navigate Emotions

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Understand your own emotions and those of others, fostering better self-awareness and empathy.

Manage Stress

 

Develop effective strategies to handle everyday challenges and build resilience.

Build Relationships

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Cultivate stronger connections through improved communication and social skills.

Boost Wellbeing

 

Enhance your overall well-being by harnessing the power of your emotions.

Masterclass Overview
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Self-Reflecting on Emotional Intelligence
The Feeling Wheel
The Emotion Meter
Reading Facial Expressions of Emotions
Building Emotional Awareness
Acceptance of Emotions Mediation
Awareness of Positive Emotions
Beliefs About Emotions Scale
Beliefs About Emotions Questionnaire
Identifying False Beliefs About Emotions
Acting Opposite to Urges
Needs and Value Analysis
Healing Through Writing

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© 2035 by The EQ Element.

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