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Resilience Coaching
Educational Consulting
Powered by Emotional Intelligence
The Science of Self-Acceptance Masterclass
Struggling with self-doubt and negative self-talk?
This masterclass uncovers a powerful alternative to the elusive chase for high self-esteem: self-acceptance. Research shows that self-acceptance is the key to lasting well-being.
Embrace self-acceptance and open the door to a life filled with confidence and inner peace!
Beyond Self-Esteem
Uncover the limitations of striving for high self-esteem and the pitfalls of negative self-talk.
The Power of Self-Acceptance
Discover the liberating power of accepting yourself, flaws and all.
Building Self-Compassion
earn practical tools to cultivate kindness and understanding towards yourself.
A Healthy Relationship with Yourself
Develop strategies for building self-acceptance and lasting well-being.
Masterclass Overview
Identify Weaknesses
Unconditional Self-Acceptance Questionnaire
Seeing Through the Illusion of Self-Rating
Reflecting on Self-Acceptance
Self-Acceptance Meditation
Exploring Domains of Self-Worth
Stacking Personal Standards
Learning to Rate Behaviour Rather Than Self
How Would You Treat a Friend?
Self-Care Vision Board
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