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Positive Relationships Masterclass

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We all crave connection.
But how do we cultivate fulfilling relationships that fuel our well-being?

This masterclass explores the science behind the powerful link between social connection and happiness.

 

Drawing on the work of positive psychology pioneer Christopher Peterson, we'll delve into:

The Importance of Belonging

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Discover how strong social bonds contribute to personal happiness and overall well-being.

Building Resilience

 

Learning how supportive relationships act as a buffer during challenging times, fostering resilience and growth.

Key Relationships Principles

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Explore the fundamental building blocks of healthy, fulfilling connections.

Practical Tools To:

 

  • Identify ways to strength existing relationships

  • Build a strong support network

  • Foster meaningful connections in different areas of your life

  • Invest in "social capital" for greater happiness and success

Masterclass Overview
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Social Support Analysis
Building Social Capital
The Most Important People
Social Connectedness Scale
Testing Low Social Support Beliefs
Analyzing Relationship Commitment
Mindless VS Mindful Listening
Active-Constructive Responding
Random Acts of Kindness
Gratitude for Important People
Apologizing Effectively
Eight Steps to Forgiveness
Managing Toxic Relationships

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© 2035 by The EQ Element.

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