top of page

Realizing Resilience Masterclass

Storm.jpg

 

Life throw curveballs, but what sets resilient people apart?

This masterclass dives into the science of psychological resilience, exploring why some individuals thrive in the face of adversity.

 

We'll unpack the key skills that foster resilience, including:

Attention & Perception

​

Learn how to shift your focus towards positive experiences and reframe challenges for growth.

Coping Mechanisms

 

Develop effective tools and techniques to manage stress and navigate challenges productively.

Motivation & Drive

 

Explore ways to cultivate a growth mindset and fuel your determination to overcome obstacles.

Interpretation & Meaning-Making

 

Discover strategies to interpret difficult events constructively and build meaning from setbacks.

Masterclass Overview
​
The Brief Resilience Scale
Three Good Things
Walking Down the Street
Benefit Finding
Finding Silver Linings
The Best Possible Self
Exploring Explanatory Styles
Coping Style Analysis
The Spheres of Personal Control
Gratitude
Using Photography to Increase Savouring
The Resilience Plan (The Four S's)
Valued Living During Challenging Times

​

© 2035 by The EQ Element.

  • c-facebook
  • Twitter Classic
bottom of page